You’re cheerfully chowing down on all the butter, cheese, and avocado in the world while you’re on a keto diet. But with veggies? You, too, need those. And the easiest way to get them, with a delicate keto salad dressing, of course, is through an easy-peasy salad.
While the fibre and nutrients you could be lacking if you’re on Keto are filled with low-carb veggies, the right keto salad dressing will help you fulfil your everyday macro needs. That’s why having some delicious, keto salad dressing on hand at all times is vital to add a kick to your leafy greens.
Ali Miller, RD, owner of Simply Nourished Virtual Clinic, says, “Salad dressings are a generally keto salad dressing way to add fat and flavour to a low-carb base,” But something to remember: keto salad dressing can be a little, uh, confusing, so please look at the nutrition mark (duh). “For the fat source, see for extra virgin olive oil, avocado oil, and walnut oil,” she says.
“MCT oil can additionally boost ketone product and help support transition into ketosis.”
While for the different foods, you want to try to bring them as similar as possible to nature, which means a lot of plants, spices, and natural acids (lemon juice, apple cider vinegar) while ensuring that chemical colors, tastes, and ingredients, such as maltodextrin, a stabilizer that can irritate the stomach, are easy to dress up, says Miller. Often keep an eye out for added sugars, she adds, as those occur in plenty of “light” keto salad dressing and compensate for lack of taste.
Whew-so that’s much to recall!
Here are 20 best keto salad dressing to get you started that will make you look forward to your meal-prepared keto lunch. I know, magical!
1 FAT & Comfortable Dressing in Italy-best keto salad dressing
The first ingredient in this salad dressing is MCT oil (from coconuts), making it a go-to choice for any keto dieter trying to add more fat to their diet. The sauces often come in ranch and balsamic varieties, in addition to Italian. 78 calories, 11 g fat (11 g saturated), 0 g carbohydrates, 0 g sugar, 170 mg sodium, 0 g fibre, 0 g protein, per 2 Tbsp. serving:
2 Salad Dressing with Champagne -best keto salad dressing
This non-GMO, canola infused dressing with lemon and white vinegar has a soothing champagne zest to it. It is also touted as a delicious fruit topper, and can also be used to brighten up chicken and fish, especially salmon.
3 Zesty Cumin Pack Lemon Dressing Gourmet -best keto salad dressing
This three-pack is bursting with cumin spice taste (which also gives it that rich flavour). There are no chemical colours, preservatives, sweeteners, or ingredients in the dressing. And not only do you have to use it for top salad alone, but you should also even marinate your meats and vegetables with it. Huh! Nomz!
50 calories per 2 tbsp serving, 5 g fat (0.5 g saturated), 2 g carbohydrates, 0 g sugar, 140 mg sodium, 0 g fibre, 0 g protein,
4 Bragg Vegans Dressing with Vinaigrette-best keto salad dressing
Apple cider vinegar plus extra virgin olive oil are the first two ingredients of this vinaigrette because you know it’s healthy for you. Pour some lettuce on top of that and bid farewell to some sad desk salads. 90 calories, 9 g fat (1.5 g saturated), 3 g carbohydrates, 2 g sugar, 60 mg sodium, 0 g fibre, 0 g protein, per 2 tbsp serving:
5 Kumana Sauce with Avocado -best keto salad dressing
Are we looking for a spicy salad topper? Don’t go any more. Avocados, jalapeño chili peppers, green bell peppers, and cilantro are packed into this container. Try it for grilled steaks, eggs, and chicken as a marinade, too, or blend it for any extra tang with ranch or mayo. Its super low in calories: there are just 15 calories in a one tablespoon serving. Per 2 teaspoons serving: 15 calories, 1 g of fat (0 g saturated), 0 g of carbohydrates, 0 g of sugar, 115 mg of sodium, 0 g of fibre, 0 g of nutrition, 0 g of protein
6 Sir Kensington’s Ranch of Avocado Oil -best keto salad dressing
There are all non-GMO foods and no added ingredients, colors, or preservatives in this creamy ranch. 100% avocado oil, free-range eggs, nutritional yeast, and dill are made from it. It’s so new and safe. 180 calories, 19 g fat (2 g saturated), 0g carbohydrates, 0g sugar, 190 mg sodium, 0g fiber, 0g protein, per 2 tbsp. serving:
7 Caesar dressing’s Primal Kitchen-best keto salad dressing
This creamy dressing is approved for Whole30, paleo and Keto, so it can blend into a lot of different diets. It’s grain-free, too, so that even the gluten-free crowd will dive into it. 140 calories per 2 tbsp serving, 15 g fat (2 g saturated), 2 g carbohydrates, 0 g sugar, 220 mg sodium, 0 g fibre, 0 g protein
8 Lemon Garlic Dressing Selected Foods -best keto salad dressing
This tangy, keto-friendly salad dressing is made up of avocado oil, lemon juice, garlic, and salt. You should also marinate the meat in the sauce, in addition to including it in your salad. 110 calories, 11 g of fat (2 g saturated), 1 g of carbohydrates, 0 g of sugar, 340 mg of sodium, 0 g of fibre, 0 g of protein, 0 g of
9 Raspberry Romanticism -best keto salad dressing
This fruity dressing based on walnut-oil is made of goji berries, raspberries, and beets, to boot, and it’s gluten-free and vegan keto approved salad dressing. It’s just as delightful as it is pretty!
110 calories per meal, 11 g of fat (1 g saturated), 0 g of carbohydrates, 3 g of sugar, 95 mg of sodium, 0 g of fibre, 0 g of protein,
10 Garlic Meyer Lemon Gold & Extra Virgin Olive Oil Vinaigrette Vinaigrette -best keto salad dressing
Garlic Gold dressings are often made from 100% organic ingredients, and they are also keto friendly dressing, so you can use them anytime you require to brighten up your salad. 110 calories, 11 g fat (1.5 g saturated), 2 g carbohydrates, 1 g sugar, 170 mg sodium, 0 g fibre, 0 g protein, per 2 Tbsp serving:
11 The Herb with Smooth Garlic -best keto salad dressing
The best compliment to every salad is this mustard-based keto sauce, but it’s also a marinade made in heaven. The company also recommends including it in coleslaw or spread, which is so fantastic with the creamy garlic herb mix keto approved salad dressing. 95 calories, 9.5 goals (1.5g saturated), 2g carbohydrates, 2g sugar, 22.5 mg sodium, 0g fibre, 4.5g protein per 1 Tbsp. serving:
12 Vegan balsamic vinaigrette by Tesserae – best keto salad dressing
With two separate types of oils (sunflower and extra-virgin olive oil), this traditional dressing gets a new keto twist and uses only natural ingredients such as garlic, mustard, and sea salt instead of chemical flavorings. Per 2 Tbsp portion: 80 calories, 9 g of fat, 1 g of starch, 0 g of sugar, 65 mg of sodium, 0 g of fiber, 0 g of protein,
13 Dressing Kit for Vegan Kitchen Herb Salad -best keto salad dressing
With extra virgin olive oil, you can’t go wrong, particularly when you’re on keto friendly dressing.
This salad dressing based on EVOO is filled with herbs such as dill, tarragon, and rosemary, and it skips typical onions and garlic, also making it FODMAP-friendly.
Per 2 Tbsp. meal: 160 calories, 18 g of fat, 0 g of carbohydrates, 1 g of sugar, 190 mg of sodium, 0 g of fiber, 0 g of protein, 0 g of protein.
14 Champagne Shallot Walnut Dressing from Stonewall Kitchen -best keto salad dressing
Walnut oil adds a fatty kick to this tangy champagne-shallot sauce. Over broccoli, roasted veggies, or even your favourite low-carb pasta, pour this thing. 140 calories per 2 tbsp serving, 18 g fat (2 g saturated), 2 g carbohydrates, 0 g sugar, 290 mg sodium, 0 g fibre, 0 g protein
15 Zesty Cilantro Dressing Saucy Lips -best keto salad dressing
Dressings from Saucy Lips come with many different flavours that you certainly have never learned of before (like Zesty Cilantro, here; and Pineapple Thai). For practically every diet, they’re also friendly: vegan, paleo, Atkins, Keto; and they’re gluten-, dairy-, and soy-free too. Per 2 teaspoons serving: 15 calories, 1 g of fat (0 g saturated), 0 g of carbohydrates, 0 g of sugar, 115 mg of sodium, 0 g of fibre, 0 g of nutrition, 0 g of protein
16 Quick Hot Dressing with Bacon -best keto salad dressing
The best Keto dressing served over a spinach salad is this sugar-free Spicy Bacon Dressing. With a few sugars and plenty of bacon taste, it’s tangy!
17 Simple Peanut Dressing in Asia-best keto salad dressing
This Simple Asian Peanut Dressing is so flexible and so easy; you’ll wonder why you haven’t made it before. It’s simple, savoury and tasty and keto friendly dressings.
18 Sugar-Free Apricot Dressing with Vinaigrette-best keto salad dressing
To make this delicious apricot vinaigrette, a natural mix of sweet and tangy flavors is mixed. It’s beautiful for salads or as a marinade! Tasty and keto friendly dressing.
19 Recipes for Low-Carb Bacon Vinaigrette -best keto salad dressing
A salad with lots of bacon flavour tops this Low-Carb Bacon Vinaigrette Recipe. This dressing is working to become a staple everywhere for bacon lovers Tasty and keto friendly dressing.
20 Vinaigrette Lemons (Dressing) -best keto salad dressing
This Orange Shallot Vinaigrette is made with fresh orange juice, shallots, & champagne vinegar and is ideal for enhancing any salad containing fruit or chicken Tasty and keto friendly dressing.