Ninety-nine per cent confident that you’ve learned enough about the keto diet to realize that fat is allowed, and carbs are not. But you may not know anything here: an keto Instant Pot recipes (a kitchen gadget that’s a pressure cooker-slash-slow cooker-slash a bunch of other stuff) makes it infinitely easier to adopt the keto diet.
Samantha Rigoli, RD, a New York City-based nutritionist and author of Safe to the Heart, says, “The beauty of the keto Instant Pot recipes is That you can do one-pot meals, which is the perfect way to ensure you get all the nutrients you need on the keto diet.” Another bonus: The Instant Pot is suitable for large-batch cooking, Which is also vital for the success of the keto diet?
“When you do this diet, you have to be prepared, because you can’t just run out without thinking and grab A bagel,” Rigoli says. “It’s a huge help to cook keto-friendly dishes in advance, so you always have something on hand.” Go for those that have whole, fresh ingredients, such as chicken and low-starch vegetables, plus healthy fats such as avocados and olive oils, to make sure.
You’re picking the healthiest recipes to make in your keto Instant Pot recipes, Rigoli suggests. Need some inspo? A solid starting point is these keto Instant Pot recipes.
Top 25 Keto Instant Pot Recipes That Are Literally Too Easy
The slow cooker can come in very handy, whether you’re absolutely Keto or only trying to eat fewer carbs. It’s excellent at breaking down proteins that are already staples of the low-carb, high-fat diet. You’ll find a mix of Keto-friendly. CrockPot and keto Instant Pot recipes below.
Reminder that all of these can be optimized for it, because the Instant Pot has a slow cooker setting!
Instant Pot Dish with Keto Buffalo Chicken Cauliflower
Serve it as a dinner casserole or mix with celery sticks and dip. Per meal: 344 calories, 25 g fat (12 g saturated) 8 g carbohydrates, 3 g sugar, 779 mg sodium, 2 g fibre, 24 g protein. Cauli flower, chicken, buffalo sauce, ranch, and cheese.
Broccoli Cheese Soup for Instant Pot-instant pot keto recipes
All your soup dreams come true and, it has a portion of veggies is the creamy, cheesy, buttery soup. Per serving: 276 calories, 23.8 g of fat, 7.8 g of carbohydrates, 2.7 g of fibre and 11.8 g of protein.
Cacciatore chicken-instant pot keto recipes
You don’t need pasta to make the right Italian-style dinner. One hundred thirty-three calories, 3 g oil 0.5 g saturated 10.5 g carbohydrates, 273 mg sodium, 5 g sugar, 1 g fibre, and 14 g protein per serving (1 thigh with 1/2 cup sauce).
Buffalo Chicken Soup Low-Carb-instant pot keto recipes
Take that bar bites-inspired soup to new levels: cream cheese, buffalo sauce, and a half and half. Per meal: 270 calories, 16 g fat, 4 g carbs, 1 g sugar, 0.4 g fibre, 27 g protein.
Instant Pot Keto Cake with Carrot-instant pot keto recipes
Sure, you can have cake! Keep this keto-friendly with almond flour and the sugar substitute erythritol. Get it. Per meal: 268 calories, 25 g fat (10 g saturated), 6 g carbs, 1 g sugar, 2 g fibre, 6 g protein.
To satisfy all your Carb Cravings-instant pot keto recipes
Would you want severe results on the keto diet, but can’t you imagine a world without bread?! This new cookbook is for you, packed with over 100 recipes!
Keto Chicken Crack-easy keto instant pot recipes
chicken, cream cheese and cheddar cheese, seasoning with bacon, scallions, and ranch. You were warned. Four hundred thirty-seven calories, 28 g fat, 5 g carbohydrates, 420 mg sodium, 0 g fibre, 41 g protein per serving.
Lemon Chicken with Garlic Instant Pot -easy keto instant pot recipes
Complete with a side of green veggies and this Mediterranean-inspired meal is right for you. Per serving: 558 calories, 46 g saturated fat, 6 g carbs, 1 g sugar, 268 mg sodium, 1 g fibre, 28 g protein.
Low-Carb Beef Stroganoff Instant Pot-easy keto instant pot recipes
Great for fall, this hearty, warming recipe is perfect. Three hundred twenty-one calories, 16 g oil 5 g saturated, 9 g carbohydrates, 3 g sugar, 690 mg sodium, 2 g fibre, 33 g protein per serving.
Chicken Smooth Salsa-easy keto instant pot recipes
A creamy, super-tasty dish is made up of salsa and cream cheese sauce. Per meal: 310 calories, 12 g fat (5 g saturated), 4 g carbs, 2 g sugar, 720 mg sodium, 43 g protein.
Paleo Instant Pot Chicken Butter-easy keto instant pot recipes
This creamy chicken dish is made possible by tones of spices. Serve over cauliflower rice. Per meal: 339 calories, 25 g fat (10 g saturated), 6 g carbs, 2 g sugar, 745 mg sodium, 1 g fibre, 19 g protein per serving.
Cheesy Steak Taco Soup keto Instant Pot-easy keto instant pot recipes
Per meal: 527 calories, 27 g fat (11 g saturated), 12 g carbohydrates, 7 g sugar, 1049 mg sodium, 1 g fibre, 55 g protein. It’s essentially the perfect way to make taco Tuesday.
Chili Low-Carb Keto -easy keto instant pot recipes
A good sprinkle of cheese is the best part. The beans won’t even be missed. Per meal: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fibre, 23 g protein per serving.
No-Noodle Lasagna Instant Pot-keto recipes instant pot
No one would miss the noodles with such a legitimate meat sauce. There are three hundred sixty-five calories per serving, 25 g fat (13 g saturated), 7 g carbohydrates, 4 g sugar, 808 mg sodium, 1 g fibre, and 25 g protein.
Cheesecake Instant Pot Low-Carb-keto recipes instant pot
To the list of awesome things an Instant Pot can do, add “make dessert”. Two hundred sixty-eight calories, 24 g oil 15 g saturated 3 g carbohydrate, 3 g sugar, 240 mg sodium, 7 g protein per serving.
Spaghetti Squash Instant Pot-keto recipes instant pot
Bookmark this because the best base for a meal is spaghetti squash. Just add your preferred protein and sauce on top. Thirty-one calories, 0 g oil 0 g saturated, 7 g carbohydrates, 2 g sugar, 20 mg sodium, 2 g fibre, 1 g protein per serving.
Keto Creme Brulee Instant Pot-keto recipes instant pot
That’s not to suggest that you can miss out on this French delight only because you’ve gone keto. Per meal: 337 calories, 34 g fat (19 g saturated), 3 g carbohydrates, 0 g sugar, 38 mg sodium, 0 g fibre, 4 g protein.
When you got the Instant Pot, no need to be scared by cooking a whole chicken. Per meal: 460 calories, 34 g fat (8 g saturated), 2 g carbs, 0 g sugar, 185 mg sodium, 0 g fibre, 32 g protein.
Greek Chicken Instant Pot-keto recipes instant pot
In a lemony wash, juicy chicken thighs hang out, before obtaining the Instant Pot care, herby marinade. Serve next to a bed of sautéed greens and Top with a few olives. Per meal: 433 calories, 34 g fat (8 g saturated), 6 g carbs, 1040 mg sodium, 1 g fibre, 24 g protein.
Ridiculously Tasty & Speedy Carnitas Instant Pot-keto recipes instant pot
Get some fantastic tortillas that are keto-friendly and fill them with carnitas to the full. Ridiculously delicious, yes. Per meal: 272 calories, 15 g fat (4 g saturated fat), 2 g carbohydrates, 1 g sugar, 1282 mg sodium, 30 g protein.
Tuscan Chicken Thighs’ Instant Pot Keto Low-Carb Creamy Garlic-keto recipes instant pot
Few items make a meal more delicious than Parmesan and sun-dried tomatoes. This is the go-to for your new weeknight. Per meal: 226 calories, 14 g fat, 6 g net carbs, 17 g protein.
BBQ Pulled Pork Instant Pot-keto recipes instant pot
Throw it into a pot and go to town with toppings. Or, even better: place it on a keto-friendly bun. Per meal: 294 calories, 16 g fat (4 g saturated fat), 3 g carbs,418 mg sodium, 1 g fibre, 30 g protein. Is anything better than pork soaked in a silky, spicy sauce?
Instant Pot Low-Carb Sweet & Spicy Chicken Wings Barbecue-keto recipes instant pot
Bookmark this for the day of the game. All you want in a right-wing is bursting with fire, tang, and spice. Per meal: 304, 19.5 g fat, 7.3 g carbs, 1.1 g sugar, 1991.5 mg sodium, 5.7 g fibre, 27.2 g protein.
Sous Vide Bacon Egg Bites Instant Pot Low-Carb Starbucks -keto recipes instant pot
At the coffee joint, you’re obsessed with them, but now you’re going to be obsessed with the fact that at home you can make easy-peasy DIY. Per meal: 124 calories, 8 g fat, 3 g net carbs, 9 g protein.
Keto Gluten-Free Low-Carb Chicken & Dumplings-keto recipes instant pot
There could not be a better winter dish. Cook it up in your pyjamas on a Sunday afternoon and enjoy dinner. Per serving: 273, 14 g of fat, 5 g of carbs, 0 g of sugar, 1 g of fibre, 28 g of protein.
Keto Low-Carb Chicken Instant Pot Zoodle Soup-keto recipes instant pot
This is particularly attractive because of the inclusion of bone broth. (And yes, you will crave zoodle soup.) Per meal: 181, 4 g fat, 7 g net carbs, and 30 g proteins.
You need to try the insanely delicious 21 Best Low-Carb Keto Instant Pot recipes! I’ll show you if you have an Instant. Pot, but you don’t know how to use it. In less than 30 minutes, you can make mouth-watering and nutritious low-carb and keto recipes. Read on to see the best recipes for the sweet AND savory Keto Instant Pot. Try just one or two of these and you’re going to be shocked at how easily you can get dinner on the table.