Yeah, yeah, the pressure cooker Instant Pot took 2019 by storm. But the keto diet did the same, and there’s a better way of cooking it: the slow cooker (a.k.a. keto CrockPot).
A slow cooker gives food enough time to develop flavors and the meat to become fork-tender, unlike the speed-up version that allows you to cook an entire meal in minutes instead of hours, which you need because you are still so limited by the types of food you can consume. But beyond that, a keto slow cooker helps keto dieters to master meal planning, a key component of sticking to, as it can be disastrous to find restaurant choices. You throw a few items inside the Pot with a slow cooker (ahem: milk, cheese, butter, meat, and low-carb veggies) before you start for work in the morning and when you get home, bam, keto crockpot meal at the ready.
Since the keto diet (and any diet, really) can find it challenging to develop new and exciting recipes on your own, I have put together the best keto slow cooker/keto Crockpot recipes that will always hit the high-fat, low-carb sweet spot.
Top Best 21 Keto Crockpot Recipes
The best keto slow cooker/Crockpot recipes that will always hit the high-fat, low-carb sweet spot. We selected keto crockpot recipes are:
Slow Cooker Chicken Crack – keto crockpot recipes
For nothing, people, it’s meaty, it’s creamy, and it’s coated with bacon. And it’s addictive AF. They don’t name it “crack” chicken. Get the Wholesome Yum recipe. Per serving: 346 calories, 23 g of fat, 6 g of carbohydrates, 1 g of sugar, 1 g of fiber and 24 g of protein.
5-Ingredient Fajitas Slow Cooker – keto crockpot recipes
After a long day at work, you know what’s better than going home to soft, spicy fajitas? In the morning, you need to throw five ingredients into the crockpot on your way out the door. Get Fit Slow Cooker Queen’s recipe. Per serving: 242 calories 8,1 g of fat 7,7 g of carbohydrates 2,4 g of sugar 2 g of fiber 33,8 g of protein.
Zoodles and Meatballs – keto crockpot recipes
From spaghetti? When you chow down on this choice to the Italian favorite, who throws in zucchini noodles for standard ones and does not skimp on the meatball’s goodness, you won’t even miss it. Get Fit Slow Cooker Queen’s recipe. Per serving: 218 calories, 5,8 g of fat, 9 g of carbohydrates, 5,4 g of sugar, 2,7 g of fiber, 29,7 g of protein.
Slow Cooker Short Ribs of Low-Carb Beef – keto crockpot recipes
Is there anything better than having a slow cooker with short ribs baked all day and ready to eat for Sunday dinner? I don’t think that. Also: under those short ribs, these are not mashed potatoes-mashed it’s cauliflower, a.k.a. your new favorite side dish. Get the Sugar Free Mom’s recipe. Per meal: 489 calories, 42 g fat (17 g soaked), 3 g carbohydrates, 1 g sugar, 16 g protein, 179 mg sodium.
Creamy Tuscan Chicken’s keto Crock Pot – keto crockpot recipes
Going to Italy on a day’s notice will be pretty darn hard, but with this slow-cooker take on creamy Tuscan chicken, you can feel like you’re in Italy. Right there in it, it has the word cream, so it’s a keto winner. Get the Wholesome Yum recipe. 542 calories per serving, 35 g of fat, 9 g of carbohydrates, 1 g of sugar, 1 g of fiber, 45 g of protein.
Mongolian Beef Slow Cooker – keto crockpot recipes
Chinese food cravings? Serve this version of copycat takeout over cauliflower rice and fully fulfil those desires for late-night, all while remaining keto-friendly. Get the Wholesome Yum recipe. Per serving: 207 calories, 8 g of fat, 5 g of carbohydrates, 2 g of sugar, 0 g of fiber and 26 g of protein.
To satisfy all your carb – keto crockpot recipes
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Pork Carnitas Slow Cooker -keto crockpot meals
Use shredded pork instead of chicken and change your keto burrito dish. For a severe kick of spice, this recipe also tosses chipotle peppers in adobo sauce. Get the Skinny taste recipe. Per serving: 160 calories, 7 g of fat, 1 g of carbohydrates and 20 g of protein.
Chili Lovers of Slow Cooker Steak-keto crockpot meals
This slow cooker meal is right up your alley if you love steak and you love chilli. By covering with a heaping dose of both avocado and sour cream, amplify the fat content even more because now you are keto, you know? Get the Ruled Me recipe. Per serving: 477 calories, 37 g of fat, 10 g of carbohydrates, 5 g of fibre and 28 g of protein.
Parmesan Chicken Wings with Garlic -keto crockpot meals
Hello, these are wings of garlic parmesan chicken. Do I have something more to say? Yeah, they’ll be ready for you, too, as soon as you step in the gates. Get the Wholesome Yum recipe. Four hundred twenty-six calories per serving, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein per serving.
Picadillo keto Crock Pot -keto crockpot meals
Have you ever seen a picadillo before? It’s sort of like Italian food and Mexican food with a baby, with ground beef, peppers, olives, cumin, and tomato sauce. Yeah, and it’s yummy. Get the Skinny taste recipe. Two hundred seven calories per serving, 8,5 g of fat, 5 g of carbohydrates, 3 g of sugar, 1 g of fiber, 28 g of protein.
Pulled chicken Sugar-Free BBQ-keto crockpot meals
If you pile this barbecue picked chicken on the coleslaw, you won’t miss the bun at all. But as directed, stick to the sauce! Many store-bought sauces contain sugar, and sugar equals carbs, you know. Get the Sugar Free Mom’s recipe. Per serving: 219 calories, 7 g of fat, 4 g of carbohydrates, 1 g of sugar, 1 g of fiber and 34 g of protein.
Creamy Chicken Marsala’s One Pot -keto crockpot meals
That is the dish for which date nights are made. This Marsala dish, full of savory, simmering flavor, will please anyone who loves when chicken and creamy mushrooms meet together (a.k.a. practically everyone). Get the recipe from Designs Nice C’s. Per serving: 312 calories, 5 g of fat, 7 g of carbohydrates, 3 g of sugar and 33 g of protein.
Chili Low-Carb Keto -keto slow cooker recipes
Here’s another chili recipe, because, frankly, winter is long and you need as many choices as possible for keto chili. This time, go wild and top it with avocado, sour cream, and shredded cheese (obviously, for the fat!). Get the Wholesome Yum recipe. Per meal: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein per serving.
Ragu Italian Pulled Pork -keto slow cooker recipes
For any sauce prepared with meat and vegetables, Ragu sauce is essentially Italian. Still, I bet you never thought of using pulled pork in your ragu (instead of Bolognese-favorite ground beef). Yeah, you’re missing out on a bite of this dish, and you’re going to be a convert forever. Get the Skinny taste recipe. Per serving: 93 calories, 1.5 g of fat, 6.5 g of carbohydrates, 3 g of sugar and 11 g of protein.
Creamy Sausage and Cheese Soup with Broccoli-keto slow cooker recipes
Pleasant things happen when you bring the words cheese and soup together, but even better things happen when you add the sausage into the mix. While not a “keto” recipe officially, the ingredients here are compliant and the carbs come in at a cool 7 grams. Get the recipe from Designs Nice C’s. Per serving: 229 calories, 7 g of fat, 7 g of carbohydrates, 3 g of sugar and 15 g of protein.
Stuffed Slow Cooker Taco Peppers-keto slow cooker recipes
How much did you enjoy growing up with mom’s stuffed peppers? I would not tell her that this one is tastier (and, duh, keto-friendlier) than hers. Now, you can make the keto version. Get the Ruled—me recipe. Per serving: 250 calories, 16 g of fat, 6 g of carbohydrates, 2 g of fiber, 22 g of protein.
Blueberry Lemon Custard Cake with Low-Carb-keto slow cooker recipes
I get it, and you’re probably missing a lot of cake. Fortunately, this custard cake is keto-friendly and still tastes like cake, you know (it uses coconut flour instead of the real stuff). Bonus points in the oven as it bakes, British Bake-Off-style, for not having to watch it. Get the Sugar Free Mom’s recipe. Per serving: 191 calories, 17 g of fat, 4 g of carbohydrates, 1 g of fiber, 153 mg of sodium, 4 g of protein.
Thighs of Low-Carb Balsamic Chicken-keto slow cooker recipes
Over-cooking chicken is super-easy but not if it’s done in a crockpot. The chicken becomes very tender and juicy when cooked for hours (basically, everything a piece of chicken should be). Make this one with a side of cauliflower rice even more keto-friendly. Get the Sugar Free Mom’s recipe. 285 calories per serving, 20 g of fat, 4 g of carbohydrates, 2 g of sugar, 236 mg of sodium, 18 g of protein.
Spinach Dip Artichoke
TBH, this creamy dip was cool with spinach and artichokes before keto was even a thing. Speak about being in front of the times. Get the Ruled—me recipe. Per serving: 231 calories, 19 g of fat, 3 g of carbohydrates, 1 g of fiber, 13 g of protein.
Chicken Stew’s Simple keto Crock Pot
When you figured the chicken soup could not get any better, heavy cream was added to it by the keto dieters. Instead of flour, this one utilizes xanthan gum (a favorite for keto home cooks) to add thickness. Get the recipe on a Mission from Gal. per serving: 228 calories, 11 g of fat, 6 g of carbohydrates and 23 g of protein.
Food for safe comfort is only a timer away. In your slow cooker, these keto-friendly recipes can be done from low-carb soups to nutritious meat main dishes, so you can prepare in the morning and have a healthy dinner ready for you when you get home. The best keto slow cooker/Crockpot recipes that will always hit the high-fat, low-carb sweet spot.